Human bodies rely heavily on the liver for metabolism. The liver secretes bile, stores animal starch, and regulates the metabolism of proteins, fats and carbohydrates. Furthermore, it plays a role in detoxification, haematopoiesis, and blood clotting. Besides being the largest detoxification organ in the body, the liver is also responsible for detoxifying poisons and wastes produced in the body, as well as poisons and liver-damaging drugs consumed. Several habits that are detrimental to the liver will be discussed following.
Excessive alcohol consumption
Excessive alcohol consumption can reduce the liver’s ability to purify the blood, leading to an increase in toxins in the body and inducing liver damage. In addition, alcohol abuse can easily lead to liver toxicity and hepatitis. Long-term excessive drinking can easily lead to cirrhosis of the liver.
Taking medication indiscriminately
Some people take medication whenever they feel unwell, and our livers are suffering from the “torment” of these drugs. There are many drugs and their metabolites that can cause liver damage and lead to drug-related hepatitis, including antibiotics, antipyretics and antipsychotics. Therefore, it is important to take medication under the guidance of a doctor and in strict accordance with medical advice. Traditional Chinese medicine is highly recommended, liver herbal supplement Proganic Malaysia, for instance, but also needs some guidance from the doctor.
Lack of sleep
Staying up late is most likely to lead to liver disease. During sleep, the body goes into self-repair mode, and staying up late often can lead to both lack of sleep and decreased body resistance, as well as affecting the liver’s self-repair at night.
Excessive intake of food in a time
Eating too much can increase the burden on the stomach and intestines and induce fatty liver. Overeating both damages the health of the gastrointestinal tract and tends to increase free …