Malaysia is a Muslim-majority country and as such, many people follow Islamic dietary guidelines which require that pregnant women avoid consuming pork products. This means that it can be difficult to find pregnancy-safe foods in Malaysia. However, there are a number of safe food options available if you know where to look. Try to stick to vegetarian or vegan meals as much as possible. Even though some meats are considered halal, they still contain traces of toxins that could harm your baby. Vegan and vegetarian meals do not usually contain any of these toxins. Avoid processed foods wherever possible. Many processed foods contain unhealthy additives and preservatives that can have negative effects on your baby’s health.
Instead, make sure to pick up fresh ingredients whenever you can and cook your own meals from scratch. Drink plenty of water throughout the day. Not only will this help keep you hydrated, but it will also help flush out any harmful toxins that may be lurking in your food. Avoid eating late at night if possible. Eating late at night can lead to overeating later on in the day. When it comes to eating healthy during pregnancy, Malaysians have it pretty easy thanks to the wide variety of food available here. Always read labels. Make sure that all the ingredients in the product you’re buying are safe for you and your baby. For example, avoid products containing high levels of sugar, sodium, grains or processed foods.
Consuming Baby Safe Foods in Malaysia
Look for pregnancy and baby safe dairy products. These include yoghurt, cheese, full cream milk and ice cream. Limit your intake of cow’s milk though as it can contain high levels of hormones that could harm your baby. Choose fresh produce whenever possible. This includes fruits and vegetables as well as …